IMG_2548CFFC Shred Class is a High Intensity Cardio and Core Class.

We do NOT incorporate any barbells or high level gymnastic movements into these workouts. The movements are designed so that the first time you come in, you will be able to complete all of the components of the workout. This class is purely about burning calories and trimming excess fat, all while increasing your cardiovascular capacity.

Current Shred Schedule:

M-W-F: 9:45 AM

T-TH: 6:30 PM

Pricing:

$10 Per Class, $80 for a 10 Class Punch Card, or $80 monthly for 3 Shred Classes Per Week, (Free for Unlimited CFFC Members)