Weightlifting Bench Press (5×5+) Build to a heavy 5 reps in your first 4 sets. Your last set is as […]
Metcon (Time) For time: with a partner 200 Jump rope 100 KB/DB Lunge (L/R=1 Rep) (53/35) 80 Stick situps 60 […]
CrossFit First Creek – CrossFit Warm-up Warm-up (No Measure) Ladder Drills, 3 Rounds: 10 skiiers 10 Empty bar bent rows […]
CrossFit First Creek – CrossFit EMOM Pull-ups (EMOM 7min :10 sec hold @ top + :10 sec static hang) use […]
HAPPY THANKSGIVING WOD Metcon (Time) Kalsu (Sort of.. but not really) With a PARTNER For TIme 100 Cleans (135/95) 5 […]
CrossFit First Creek – CrossFit Metcon (Distance) Handstand Walk for Distance EOMOM for 10 Min Scaled: 5 Wall Walks Metcon […]
EMOM Power Clean/Hang Squat Clean (1 Power Clean- 1 Hang Squat Clean) 1 Power Clean- 1 Hang Squat Clean EMOM […]
CrossFit First Creek – CrossFit Hammer (5 Rounds for time) 5 Rounds, each for time of: 5 Power Cleans, 135# […]
Weightlifting 1 Power Snatch-1 Hang Power Snatch-1 OH Squat (EMOM for 10 Min) Metcon Metcon (AMRAP – Rounds) DEATH BY: […]