Announcements

“Nothing ever goes away until it teaches us what we need to know.” — Pema Chödrön

CrossFit First Creek – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

For time:

70 Power clean @ 50% of your 1 RM.

*Every 3:00, starting at 0:00

15 Sit-ups

8 Pull-ups

Category
Tags

Comments are closed