We require all potential new members to go through our On Ramp program.  This is a three week program that meets Monday and Wednesday at 7:30 pm and Friday at 6:30 pm. The cost of this is $150 for the program.  We offer this in June, September, January and April.

If you are eager to start and don’t want to wait for the next On Ramp program to start, we also offer an Express On Ramp.  We require up to 4 sessions at $50 a session so we can teach all of the Crossfit movements before you integrate into a group class.


If you have prior CrossFit experience, we would love for you to come by and try a class at our box but we ask that you set up a free consultation first so we can evaluate if you need any sessions to get you caught up to speed with the class.    Please call (865) 776-3620 to get that set up before you come.

Our class times are:  M-F 5:15 AM6:15 AM8:30 AM4:30 PM5:30 PM and 6:30 PM   Saturdays at 8:30 AM and 10:00 AM (the 10:00 AM class is a free community workout) Note – no 6:30 PM class on Fridays       We also have open gym from 1:00 – 2:00 PM on Sunday.