Announcements
People often say that motivation doesn’t last. Well neither does bathing. That’s why we recommend it daily.” -Zig Ziglar
CrossFit First Creek – CrossFit
Weightlifting
Back Squat (1×1)
15 Minutes to find your 1 RM
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
10 Hang clean and jerk (75/55)
30 Double unders
10 Toes to bar
30 Double unders
Comments are closed