Announcements

Monday Motivation “You can only control two things; YOUR attitude and YOUR effort.”

CrossFit First Creek – CrossFit

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FOR TIME (Time)

80 Bar Facing Burpees

EMOM 5 Thrusters 95/65

Start with 5 Thrusters

Rx+ 135/95

Metcon

Fat Amy (Time)

50 Air Squats

10 Burpees

40 Sit-Ups

10 Burpees

30 Lunges (alternating legs)

10 Burpees

20 Kettlebell Swings (53#/35#)

10 Burpees

10 meter Bear Crawl

10 Burpees

20 Kettlebell Swings (53#/35#)

10 Burpees

30 Lunges (alternating legs)

10 Burpees

40 Sit-Ups

10 Burpees

50 Air Squats