CrossFit First Creek – CrossFit
Metcon (Time)
Today we will have a typical holiday and visit a few family and friends to help them celebrate their unique traditions.
For Time:
Angie’s House:
20 Pull-ups
20 Push-ups
20 Sit-ups
20 Air Squats
Helen’s House:
400 M Run
21 Kettlebell Swings (53/35)
12 Pull-ups
Fran’s House:
15 Thrusters (95/65)
Nancy’s House:
400 M Run
15 Overhead Squats (95/65)
Grace/Isabels House:
20 Ground to Overheads (95/65)
Kelly’s House:
400 M Run
30 Box Jumps (24/20)
30 Wallballs (20/14)
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