CrossFit First Creek – CrossFit

Weightlifting

Deadlift (3 sets of 5 (1×70%, 1×75%, 1×80%))

Metcon

Metcon (AMRAP – Reps)

5 minute AMRAP

1,000/800m row

amrap HSPU

-3 min rest-

4 minute AMRAP

750/600m row

amrap Chest to bar pull-ups

-3 min rest-

3 minute AMRAP

500/400m row

amrap Thrusters 65/45
Combine all reps for final score.

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