CrossFit First Creek – CrossFit
Metcon (Time)
For Time:
800 M Run
2 Rounds of:
30 Wallballs (20/14)
20 Pull-ups
10 Handstand Push-ups
800 M Run
Rx+
Chest to Bar Pull-ups
Strict Handstand Push-ups
For Time:
800 M Run
2 Rounds of:
30 Wallballs (20/14)
20 Pull-ups
10 Handstand Push-ups
800 M Run
Rx+
Chest to Bar Pull-ups
Strict Handstand Push-ups
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