CrossFit First Creek – CrossFit

Back Squat (3 x 3)

3 reps @ 75%

3 reps @ 80%

3 + reps @ 85%

Metcon (Time)

6 Rounds of:

4 Burpee Chest to Bar Pull-ups

6 Handstand Push-ups

8 Alternating Front Rack Forward Lunge (95/65)
RX+

4 Burpee Bar Muscle-ups

6 Handstand Push-ups

8 Alternating Front Rack Forward Lunge (135/85)

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