Announcements
Monday Motivation x2 – “What you get by achieving your goals is not as important as what you become by achieving your goals” – Zig Ziglar
“Discipline is the bridge between goals and accomplishment.” – Jim Rohn
CrossFit First Creek – CrossFit
Metcon
Metcon (Time)
Partner up For time:
Buy-In 12 Rope climb
4 Rounds:
100 Double unders
30 Deadlift (155/105)
20 Toes to bar
Cash out: 1,000m Ski
28 minute time cap
RX+ 16 Rope climbs, 150 Dubs, 185# Deadlift, 30 Toes to bar, 1,500m ski
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