Tuesday 4/17/18

CrossFit First Creek – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

3 High box jumps (30/24)

6 DB Hang snatch 6R/6L (50/35)

9 DB Goblet squats (50/35)

24 Double unders
Great form throughout. Work on smooth transfer of energy through the DB on the snatches. One DB for the goblet squats.

Weightlifting

Power Clean (8×4 (1 set every 1:15)

2 touch and go power clean, 1 hang clean (any fashion), 1 jerk

Score your weight.