CrossFit First Creek – CrossFit
Snatch
Snatch (5 x 4)
Every 2 Minutes:
2 Snatch High Pulls + 2 Full Snatches
Metcon (AMRAP – Rounds and Reps)
Partner Metcon
20 Minute AMRAP of:
12 Sit-ups
12 KB Sumo Deadlift High Pulls (53/35)
12 Jump Squats
6 Burpees
200 M Run
Partners will alternate movements.
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