CrossFit First Creek – CrossFit

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Snatch (3-3-3-2-2-2-1-1-1)

3 x 3 Power Snatch

3 x 2 Snatch Balance

3 x 1 Squat Snatch

Metcon (Time)

3 Rounds of:

25/20 Cal Row

21 Burpees

15/12 Cal Assault Bike

12 Power Snatches (75/55)

-2 Minutes Rest Between Rounds-
*Sprint each round!

*Stagger what movement you start on if needed

*Time in Wodify includes rest

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