CrossFit First Creek – CrossFit

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Weightlifting

Metcon

Metcon (2 Rounds for reps)

8 minute AMRAP

200 m run

10 hang power snatch (75/55)

Rest 2:00

8 minute AMRAP

200 m row

10 front squats (75/55)
Scoring 2 rounds for reps. Run/row will count as 10 reps as well. Each round completed will be 20 reps.

Metcon (No Measure)

3 rounds for quality

10 Partner Glute-ham raises

10 V-ups

:10 second hollow hold

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