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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
Class Schedule
About the Space
Powerlifting
Testimonials
Contact Us
Memberships
Athlete of the Month
Nutrition Coaching
Posts in March 16, 2016
Workout-of-the-Day-Thursday-3/17/16
CrossFit First Creek – CrossFit Metcon (AMRAP – Reps) Min 1: Tire Flips & Hop Throughs Min 2: Burpee Box […]
by
Kim Rines
on
Mar 16
Read more
