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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Memberships & Free Trial
Nutrition Coaching
Posts in March 28, 2016
Workout-of-the-Day-Tuesday-3/29/16
CrossFit First Creek – CrossFit EMOM Keep the weight light this is de-load week. Stay between 50-65% of 1RM concentrating […]
by
Kim Rines
on
Mar 28
Read more
