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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
Class Schedule
About the Space
Powerlifting
Testimonials
Contact Us
Memberships
Athlete of the Month
Nutrition Coaching
Posts in March 28, 2016
Workout-of-the-Day-Tuesday-3/29/16
CrossFit First Creek – CrossFit EMOM Keep the weight light this is de-load week. Stay between 50-65% of 1RM concentrating […]
by
Kim Rines
on
Mar 28
Read more
