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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Memberships & Free Trial
Nutrition Coaching
Posts in April 27, 2016
Thursday-Workout-of-the-day
CrossFit First Creek – CrossFit Weightlifting Front Squat (7×2 @ 90% of 1RM Clean) Metcon Metcon (AMRAP – Rounds and […]
by
Kim Rines
on
Apr 27
Read more
