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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
Class Schedule
About the Space
Powerlifting
Testimonials
Contact Us
Memberships
Athlete of the Month
Nutrition Coaching
Posts in June 15, 2016
Thursday PM Shred
CrossFit First Creek – Cardio Shred Metcon (Time) 5 Rounds 200 M Weighted Tire Drag 20 Push Ups 25 Straight […]
by
Kim Rines
on
Jun 15
Read more