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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Memberships & Free Trial
Nutrition Coaching
Posts in June 22, 2016
Thursday PM Shred
CrossFit First Creek – Cardio Shred Metcon (AMRAP – Rounds) 30 Min AMRAP 50 Calorie Row 50 Sledge Hammer Swings […]
by
Kim Rines
on
Jun 22
Read more
Thursday Workout of the Day 6/23/16
CrossFit First Creek – CrossFit Weightlifting Deadlift (4×8 @ 5% increase in weight over last week) Metcon Metcon (Time) 3 […]
by
Kim Rines
on
Jun 22
Read more
