Skip to content
Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
Class Schedule
About the Space
Powerlifting
Testimonials
Contact Us
Memberships
Athlete of the Month
Nutrition Coaching
Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
Class Schedule
About the Space
Powerlifting
Testimonials
Contact Us
Memberships
Athlete of the Month
Nutrition Coaching
Posts in September 6, 2016
Wednesday Workout of the Day 9/7/16
Weightlifting Power Snatch (3 power Snatches @70-75% EMOM for 10 min) Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups
by
Kim Rines
on
Sep 6
Read more
