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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Memberships & Free Trial
Nutrition Coaching
Posts in September 7, 2016
Thursday Shred
CrossFit First Creek – Cardio Shred () Metcon (Time) 4 Rounds 4×100 M Sprints 20 Burpees Rest 2 Min
by
Kim Rines
on
Sep 7
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Thursday Workout of the Day 9/8/16
Weightlifting Bench Press (8×2 @85% of Heavy 1 Rep with 1:15 between sets) Metcon Mary (AMRAP – Rounds and Reps) […]
by
Kim Rines
on
Sep 7
Read more
