Posts in September 12, 2016

CrossFit First Creek Weightlifting Bench Press (10 min EMOM 1 Rep @ 90-95%) Metcon (Time) 5 Rounds 200 M Run […]

CrossFit First Creek – Cardio Shred Metcon (AMRAP – Rounds) 30 Min AMRAP 100 Single Unders 15 Push Ups 20 […]