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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
Class Schedule
About the Space
Powerlifting
Testimonials
Contact Us
Memberships
Athlete of the Month
Nutrition Coaching
Posts in September 19, 2016
Tuesday Workout of the Day 9/20/16
CrossFit First Creek – CrossFit Weightlifting Bench Press (15 Min to work to heavy 1 Rep then 15 Reps @ […]
by
Kim Rines
on
Sep 19
Read more
Tiesday Shred
CrossFit First Creek – Cardio Shred Metcon (Time) For Time 4 Rounds 200 M Farmer Carry 400 M Run 200 […]
by
Kim Rines
on
Sep 19
Read more
