Skip to content
Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Memberships & Free Trial
Nutrition Coaching
Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Memberships & Free Trial
Nutrition Coaching
Posts in September 28, 2016
Thursday Workout of the Day 9/29/16
CrossFit First Creek – CrossFit Partner Metcon Metcon (AMRAP – Reps) 3 Min AMRAP Partner 1: Deadlifts 225/155 Partner 2: […]
by
Kim Rines
on
Sep 28
Read more
Thursday Shred
CrossFit First Creek – Cardio Shred Ghost (3 Rounds for reps) 6 rounds of: 1 minute of rowing 1 minute […]
by
Kim Rines
on
Sep 28
Read more
