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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
Class Schedule
About the Space
Powerlifting
Testimonials
Contact Us
Memberships
Athlete of the Month
Nutrition Coaching
Posts in September 28, 2016
Thursday Workout of the Day 9/29/16
CrossFit First Creek – CrossFit Partner Metcon Metcon (AMRAP – Reps) 3 Min AMRAP Partner 1: Deadlifts 225/155 Partner 2: […]
by
Kim Rines
on
Sep 28
Read more
Thursday Shred
CrossFit First Creek – Cardio Shred Ghost (3 Rounds for reps) 6 rounds of: 1 minute of rowing 1 minute […]
by
Kim Rines
on
Sep 28
Read more
