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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Memberships & Free Trial
Nutrition Coaching
Posts in October 3, 2016
Tuesday Workout of the Day 10/4/16
CrossFit First Creek – CrossFit EMOM Power Clean Complex (1 Complex EMOM for 12 Min Begin at 50% of C&J […]
by
Kim Rines
on
Oct 3
Read more
Tuesday Shred
CrossFit First Creek – Cardio Shred Ghost (3 Rounds for reps) 6 rounds of: 1 minute of rowing 1 minute […]
by
Kim Rines
on
Oct 3
Read more
