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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
Class Schedule
About the Space
Powerlifting
Testimonials
Contact Us
Memberships
Athlete of the Month
Nutrition Coaching
Posts in November 7, 2016
Tuesday Shred
CrossFit First Creek – Cardio Shred ()
by
Kim Rines
on
Nov 7
Read more
Tuesday
CrossFit First Creek – CrossFit Weightlifting Power Clean Squat Clean S2OH EMOM (EMOM for 15 Min, moderate weight) 1 Power […]
by
Kim Rines
on
Nov 7
Read more
