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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
Class Schedule
About the Space
Powerlifting
Testimonials
Contact Us
Memberships
Athlete of the Month
Nutrition Coaching
Posts in September 13, 2017
Thursday
CrossFit First Creek – CrossFit Weightlifting Deadlift (3 sets of 5 (1×70%, 1×75%, 1×80%)) Metcon Metcon (AMRAP – Reps) 5 […]
by
Katie Tallant
on
Sep 13
Read more
