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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
Class Schedule
About the Space
Powerlifting
Testimonials
Contact Us
Memberships
Athlete of the Month
Nutrition Coaching
Posts in October 5, 2017
Friday
CrossFit First Creek – CrossFit Weightlifting Metcon Weightlifting Deadlift (3×5 65%, 70%, 75%) Metcon Metcon (Time) 4 rounds for time […]
by
Katie Tallant
on
Oct 5
Read more
