Posts in September 4, 2018

CrossFit First Creek – On Ramp View Public Whiteboard Metcon (Time) 10-9-8-7-6-5-4-3-2-1 KB Deadlift (53/35) Push Press (PVC, DB’s 25/10, […]

CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Warm-up (No Measure) 3 sets for quality: 6 single arm KB […]