Posts in September 6, 2018

CrossFit First Creek – On Ramp View Public Whiteboard Metcon (Time) Metcon 5 Rounds for time 10 KB Swings 8 […]

CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Back Squat (2×3 80%, 2×2 85%, 3×1 85-95%)) Metcon Metcon (2 […]