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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
Class Schedule
About the Space
Powerlifting
Testimonials
Contact Us
Memberships
Athlete of the Month
Nutrition Coaching
Posts in September 26, 2018
Thursday 9/27/18
CrossFit First Creek – CrossFit View Public Whiteboard Front Squat (4×4-6reps) 4 sets of 4-6 reps 4 sec eccentric (down) […]
by
Katie Tallant
on
Sep 26
Read more
