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		<title>WOD &#8211; Wednesday, 11/25/2015</title>
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					<description><![CDATA[Gymnastics 5 sets of Max Effort Strict Pull Ups and Dips with 2 Min of reset between each set. Pull Ups (Strict Pull Ups paired with Dips each set) Dips (Paired with Strict Pull Ups each set) Metcon Metcon (Time) 12 Pull Ups &#8211; 20 Single Unders 10 Pull cheap jerseys Ups &#8211; 40 Single [&#8230;]]]></description>
		
		
		
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