We require all potential members who are brand new to CrossFit to go through our On Ramp program.  This is a three week program consisting of 6 classes that meets Tuesday’s at 6:30 and Sunday’s at 1pm. This is an ongoing program and starts over every 3 weeks.  The cost of this is $75 for the program.

If you cannot make the times for the Group Class we offer 1 on 1 On Ramp sessions where you can personalize the times that you meet with the coach. This consists of 6 classes also and you meet when it is convenient for you.  The cost per session is $25.


If you have prior CrossFit experience, we would love for you to come by and try up to 2 freecclasses at our box to see if we are a good fit for you! Please call (865) 776-3620 or email us at cf.fountaincity@gmail to let us know you are dropping by.

Our class times are:  M-F 5:15 AM6:15 AM8:30 AM, Noon, 4:30 PM5:30 PM and 6:30 PM **Note – no 6:30 PM class on Fridays 

Saturdays 8:30 AM Hero WOD and 10:00 AM Free Community WOD

Sunday Open Gym 1-2pm

***We have Open Gym hours during all our noon classes as well as M,T,Th,F from 9:30-12