Join us for CrossFit First Creek’s spring competition!

We’re offering our Male-Female partner competition on May 1, 2021.

Competition Highlights

We’re offering three divisions in this competition.


For athletes new to competition, still mastering skills, and enjoying functional fitness! We’d love for you to get your first taste of competition with CFFC!


For athletes who are comfortable with most movements but don’t always Rx workouts and still have skills they’re working on!


For athletes who have competed before or are Rx’ing most of their workouts! First place in this division earns a $200 cash prize!

Movement Standards

If you cannot lift the weights specified in your category you may still compete. You will just be scored depending on how heavy a lift you get to. The gymnastics movements may include any of these movements below, so each athlete must be capable of performing them. Exact standards will be released with the workouts on social media.

Each workout will be released every couple weeks along with a price increase. There will be four workouts with the fourth being a floater (meaning you will have to do this sometime in between your other workouts). The floater will be announced one week before game day! Don’t worry, this will be a workout everyone will be able to do regardless of which division you signed up for!

Scaled: Knees to Chest, Jumping Pull Up (when standing under the bar with arms extended-wrists are even with the bar), Box Step Ups, Single Unders,
Weights: F/#55-#95 M/#115-#155

Rxish: Toes to Bar, Kipping/Butterfly Pull Ups, HSPU, Box Jumps, Double Unders, Weights: F/#95-#135 M/#155-#205

Rx: Toes to Bar, Bar Muscle Ups, Chest to Bar, HSPU, Box Jumps, Double Unders, Weights: F/#135-#175 M/#205-#245



The earlier you sign up, the less you’ll have to pay. We’re starting registration at $120 per team and it will cap off at $150 per team. Keep an eye on our Facebook event for discount codes and updated pricing information.

What are the promo codes for registration?

EARLY BIRD: Expires on February 22, 2021 ($120) 
AMRAP: Expires on March 8, 2021 ($130)
EMOM: Expires on March 22, 2021 ($140)

After March 22, registration will cap at $150 per team. 

Where is CrossFit First Creek? Where do I park?

Our box is located at 2404 Dutch Valley Drive, Knoxville, TN 37918. We’re in what the local Knoxvillian’s like to call Fountain City (north Knoxville). You can park in front of the Fox Moving and antique malls adjacent to CFFC.

When should athletes arrive?

Please arrive between 7:00 – 7:30 a.m. for check-in. Athlete meeting will be from 7:45 – 8:00 a.m. Warm up will be from 8:00 -8:15 a.m.. First heat will start at 8:30 a.m.

Will there be food?

Yes, Clean Eatz will be on site from 12:00 – 2:00 p.m. and will have lunch items available for purchase.

What is the cutoff for registration in order to get a shirt?

You must register your team by April 17 to be guaranteed a shirt in your size. After that, we can’t promise you will get one in your size but we will have a few extras to choose from.

What if my partner bails on me?

Booo. Try to talk them out of it – but no worries! You can swap teammates all the way up until March 28, 2020, but your new partner may not get the size shirt they were hoping for.

What if me and my partner have to bail?

Sorry… no take backs on this one. We understand life happens, but we will not be able to provide any refunds for this event. Try to get two people to take your spots! Just let us know, of course.

What should I bring?

Please bring a valid photo ID. You may bring tents and seating to set up outside the gym. There will be plenty of room inside the gym for spectators to stand and watch. We will have water, recovery, pre-workout drinks and protein bars for purchase. Furry friends are welcome but must stay outside the gym and on a leash.

When should athletes arrive?

Please arrive between 7:00 – 7:30 a.m. for check-in. Athlete meeting will be from 7:45 – 8:00 a.m. Warm up will be from 8:00 -8:15 a.m.. First heat will start at 8:30 a.m.

Huge thanks to our sponsors!