Join us for CrossFit First Creek’s spring competition!

We’re offering our Male-Female partner competition on May 13, 2023.

Competition Highlights

We’re offering four divisions in this competition.


For athletes new to competition, still mastering skills, and enjoying functional fitness! We’d love for you to get your first taste of competition with CFFC!


For athletes who are comfortable with most movements but don’t always Rx workouts and still have skills they’re working on!


For athletes who have competed before or are Rx’ing most of their workouts! First place in this division earns a $200 cash prize!


For athletes who are 40 years of age or older. Division standards will be the same as the RXish division.

Movement Standards

Movement standards will be outlined in detail under each workout in Competition Corner. Specific weights and movements will be unique to each division, but are all outlined in one place no matter which division you look under in Competition Corner. 



The earlier you sign up, the less you’ll have to pay. We’re starting registration at $125 per team and it will cap off at $150 per team. Keep an eye on our Facebook event for our discount code and updated pricing information.

What is the promo codes for registration?

EARLY BIRD: Expires on February 21, 2023 ($125). After February 21, registration will be $150 per team.

Where is CrossFit First Creek? Where do I park?

Our box is located at 2404 Dutch Valley Drive, Knoxville, TN 37918. We’re in what the local Knoxvillian’s like to call Fountain City (north Knoxville). You can park in front of the Fox Moving and antique malls adjacent to CFFC.

When should athletes arrive?

Please arrive between 7:00 – 7:30 a.m. for check-in. Athlete meeting will be from 7:45 – 8:00 a.m. Warm up will be from 8:00 -8:15 a.m.. First heat will start at 8:30 a.m.

Will there be food?

Yes, food will be on site from 12:00 – 2:00 p.m. and will have lunch items available for purchase.

What is the cutoff for registration in order to get a shirt?

You must register your team by April 23 to be guaranteed a shirt in your size. After that, we can’t promise you will get one in your size but we will have a few extras to choose from.

What if my partner bails on me?

Booo. Try to talk them out of it – but no worries! You can swap teammates all the way up until April 23, but your new partner may not get the size shirt they were hoping for.

What if me and my partner have to bail?

Sorry… no take backs on this one. We understand life happens, but we will not be able to provide any refunds for this event. Try to get two people to take your spots! They can switch divisions, too. Just let us know, of course.

What should I bring?

Please bring a valid photo ID. You may bring tents and seating to set up outside the gym. There will be plenty of room inside the gym for spectators to stand and watch. We will have water, recovery, pre-workout drinks and protein bars for purchase. Furry friends are welcome but must stay outside the gym and on a leash.