AnnouncementsMonday Motivation: “ A goal without a plan is just a dream.”CrossFit First Creek – CrossFit
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Warm-upWarm-up (No Measure)Let’s do the HOKEY POKEY!
Run 400m and find a partner while on run.
20 Mountain climbers
Empty Bar/Light Weight
10 DL with pause in set-up and top
5 DL on athletes’ own cadence
5 Hang clean pulls w/ pause at […]