CrossFit First Creek – CrossFit
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Warm-upWarm-up (No Measure)WARM-UP, GENERAL
• Partner A rows for 1 minute while partner B does running single-unders. Switch places then repeat one more time through so that each person has rowed twice and executed the running single-unders twice.
• 10 Squatting Y-raises https://www.youtube.com/watch?v=aznmplQ6QuQ
• 10 PVC Sotts press
• 10 Prone Scorpion