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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Memberships & Free Trial
Nutrition Coaching
Posts in January 18, 2016
Work Out of the Day-Tuesday-1/19/16
CrossFit First Creek – CrossFit EMOM 14 Min Alternating EMOM 4 Strict ring Dips 4 Strict Pull Ups Metcon Metcon […]
by
Kim Rines
on
Jan 18
Read more
