Athlete of the Month

“ What has kept me coming back is how it makes me feel—not only physically stronger, but mentally stronger as well”

1.TELL US ABOUT YOURSELF?

Hi! My name is Beatriz. I’m originally from Mexico and have been living in

Tennessee for almost two years. I currently balance both work and school,

which keeps me busy, but I enjoy staying active and challenging myself.

CrossFit has become an important part of my routine and has helped me grow

both physically and mentally 

2.HOW LONG HAVE YOU BEEN WITH CrossFit First Creek?

I joined CrossFit First Creek in October 2024, so I’ll be celebrating two years

with the gym this October. It’s been an incredible journey, and I’m grateful for

everything I’ve learned and accomplished along the way.

3. WHAT MADE YOU START CROSSFIT? WHAT HAS KEPT YOU

DOING IT? HAS YOUR MOTIVATION CHANGED SINCE YOU FIRST

STARTED?

What first attracted me to CrossFit was the combination of challenge, strength,

and balance. I saw it as something that would push me beyond my comfort

zone, and that motivated me to give it a try. What has kept me coming back is

how it makes me feel—not only physically stronger, but mentally stronger as

well. CrossFit helps me release the stress and pressures I carry, and I always

leave feeling better than when I arrived. My motivation has grown from simply

wanting a challenge to appreciating the positive impact it has on my overall

well-being.

4. WHAT HAVE YOU LEARNED SINCE JOINING CFFC?

I’ve learned a lot since joining CFFC. One of the biggest lessons has been

learning from the people around me. By watching my fellow athletes perform

different movements and exercises, I’ve been able to improve and correct my

own technique. I’ve also learned that consistency is key. The more consistently

you show up and put in the work, the more you improve and refine your skills

over time.

5. WHAT IS YOUR PROUDEST CROSSFIT MOMENT?

Honestly, CrossFit has given me many moments of joy and pride. For me, the

most rewarding moments are often at the end of a workout. Every time I finish a

challenging WOD, I prove to myself that I can do hard things and keep pushing

forward. Those moments remind me of how much stronger and more capable

I’ve become.

6. WHAT IS YOUR FAVORITE LIFT, MOVEMENT, OR WOD? LEAST

FAVORITE?

It’s hard for me to pick a favorite because I genuinely enjoy all of them for

different reasons. Every lift, movement, and workout brings its own challenge

and gives me an opportunity to learn and improve. If I struggle with a

movement, I see it as a chance to grow rather than something I dislike.

7. WHAT DO YOU ENJOY MOST ABOUT CFFC OR JUST CROSSFIT IN

GENERAL?

What I enjoy most about CFFC is the community and the positive atmosphere.

Everyone is supportive and encourages each other to keep improving. I also

appreciate the coaches, who are always willing to help, guide us, and push us

toward our goals. Their support plays a big role in helping us achieve results

and become better athletes.

8. WHAT IMPACT HAS CROSSFIT HAD ON YOU IN AND OUT OF THE

GYM?

CrossFit has had a positive impact on my life both inside and outside the gym.

Physically, I’ve noticed significant changes in my body, and I feel stronger than

ever. It has also taught me discipline and helped me develop the confidence to

take on new challenges. CrossFit has become more than just a workout for

me—it has become a lifestyle. I truly feel like it came into my life to stay, and I

love being a part of it.

9. WHAT ARE YOUR CROSSFIT GOALS? HOW CLOSE ARE YOU TO

REACHING THEM?

To be honest, my goals are to improve and master my technique in certain

movements, stay healthy, and continue making progress. I know there is always

something new to learn in CrossFit, and that is what keeps me motivated. My

goal is to keep improving, one workout at a time.

10. WHEN YOU ARE NOT CROSSFITTING, WHAT IS YOUR FAVORITE

THING TO DO?

Lately, I’ve started meditating in the mornings, and it’s something new that has

been really good for me. On the weekends, I like to give my body time to

recover after five days of work and training. I also enjoy spending time with

friends, but I’m just as happy staying home and relaxing. Finding balance

between activity, recovery, and personal time is important to me.

11. WHAT IS ONE FUN THING ABOUT YOU THAT WE MAY NOT

KNOW YET?

One fun thing about me is that I only speak Spanish right now, but I am really

motivated to learn English so I can have more open and meaningful

conversations. I enjoy challenging myself, and learning a new language is one

of those goals I’m actively working on.

12. WHAT IS THE ONE TIP YOU’D GIVE SOMEONE CONSIDERING

CROSSFIT OR WHO IS NEW TO CROSSFIT?

My biggest advice for someone considering CrossFit or just starting out is not to

be afraid to begin. Have patience, stay consistent, and trust the process in order

to see results. Most importantly, enjoy the journey and the progress along the

way.

13. WHAT IS YOUR DIET LIKE? HAS IT CHANGED SINCE STARTING

CROSSFIT? WHAT IS YOUR FAVORITE WORKOUT FUEL?

I try to eat a healthy and balanced diet that includes vegetables, fruits, meat, and

seafood. In the mornings, I usually have a protein shake with water and creatine

monohydrate as part of my routine. Since starting CrossFit, I have made some

changes to my diet, and I try to limit refined carbs. However, as a Mexican, I

still enjoy corn tortillas, which are one of my favorites.

14. FREEWRITE

I just want to say that I’m very grateful to be part of CrossFit First Creek. This

journey has helped me grow not only physically, but also mentally and

emotionally. I appreciate the coaches for their guidance and support, and my

fellow athletes for creating such a positive and motivating environment.

CrossFit has truly become an important part of my life, and I’m excited to keep

learning, improving, and being part of this community.