CrossFit is the sport of fitness.
With constantly varied, high-intensity functional movements, CrossFit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being in a challenging, yet accepting and encouraging environment.
Not your typical gym.
This isn’t just because you won’t find any ellipticals, weight machines, or Zumba. Each day, the workout will test a different part of your functional strength or conditioning, with the goal of building a body that’s capable of practically anything.
Built for you.
CrossFit is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.
New experiences daily.
Monotonous routines ruining your motivation? CrossFit does the mental work for you. Every day, the workout is programmed for you. Kiss boredom goodbye and embrace a new challenge daily.
CrossFit can be for anybody of any fitness level.
We’ve found that the following types of people will be more likely to call CrossFit their workout of choice:
weight lifting newbies
If you have never weight trained before (or trained only on machines), CrossFit is a great place for you to start. You’ll learn proper form from certified coaches.
There’s nothing more bonding than sweating together and encouraging one another to push your body to its physical limits.
You know those people that have to work out daily, or else they’ll feel like something is missing? CrossFit provides regular consistency.
CrossFit has built-in teamwork, camaraderie, and competition. Compete against yourself or others in rep counts or for time completion.
The secret of success
Finally, one of the most important aspects of CrossFit is that unlike many fitness fads, it’s not a “quick fix.” CrossFit offers a long-term path to success.
CrossFit advocates for community and accountability – secrets to success to reach your goals. You CAN get the results you’re looking for with some patience and putting in the work.