How do I get started?

At CrossFit First Creek, we offer two versions of each daily workout. One version is referred to as Level-One or L-1, which means the workout excludes olympic weightlifting and gymnastics. The other version is the more “traditional” style of CrossFit workout, which means the workout may contain a combination of gymnastics and/or olympic weightlifting. It all depends on your preference in workout style! 

These workouts occur at the same time. For instance, let’s say you go to the 5:30 p.m. class. The workout may call for snatches. The L2 workout of the 5:30 will perform the snatches (olympic lift), while those who follow L1 may do kettlebell swings in place of the snatches. Whether you are L1 or L2, classes are offered at the same time.

Can you tell me more about the L1 class option?

The L1 class option does not include olympic weightlifting or gymnastics. This class option will still give you the thrill of a CrossFit workout, though! Instead, this version of the workout will focus more on bodyweight, cardio, and building endurance. If this is the class option you wish to follow, you can jump right in! 

I have prior CrossFit experience and I’m ready to jump back in at CFFC!

Whether you are new to the area and looking for a CrossFit gym, or you’re looking for a new CrossFit home here in Knoxville, we are so excited you’re considering CFFC! Please feel free to pop by our box and try a week free on us to make sure our community is a good fit for you. All we ask is if you email us at or call us at (865) 776-3620 to let us know you are coming by! Here is our class schedule: 

Monday – Friday:
5:15 a.m.,
6:15 a.m.,
8:30 a.m.,
12 p.m.,
4:30 p.m.,
5:30 p.m.,
6:30 p.m.(
excluding Fridays )

Saturday: 8:30 a.m. Hero WOD

Sunday: 1 p.m. Members Only Open Gym