I don’t have prior CrossFit experience. How do I get started?
At CrossFit First Creek, we offer two versions of each daily workout. One version is referred to as Level-One or L-1, which means the workout excludes olympic weightlifting and gymnastics. The other version is the more “traditional” style of CrossFit workout, which means the workout may contain a combination of gymnastics and/or olympic weightlifting. It all depends on your preference in workout style!
I have prior CrossFit experience and I’m ready to jump back in at CFFC!
Whether you are new to the area and looking for a CrossFit gym, or you’re looking for a new CrossFit home here in Knoxville, we are so excited you’re considering CFFC! Please feel free to pop by our box and try a week free on us to make sure our community is a good fit for you. All we ask is if you email us at cf.fountaincity@gmail.com or call us at (865) 776-3620 to let us know you are coming by! Here is our class schedule:
Monday – Friday: 5:15 a.m., 6:15 a.m., 8:30 a.m., 12 p.m., 4:30 p.m., 5:30 p.m., 6:30 p.m.
Saturday: 8:30 a.m. Hero WOD
Sunday: 1 p.m. Open Gym