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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Memberships & Free Trial
Nutrition Coaching
Posts in April 12, 2016
Wednesday-Workout-of-the-Day-4/13/16
CrossFit First Creek – CrossFit Clean & Jerk Complex (8 Sets of Complex) 1 Power Clean and Power Jerk 1 […]
by
Kim Rines
on
Apr 12
Read more
