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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Memberships & Free Trial
Nutrition Coaching
Posts in April 13, 2016
Thursday-Workout-of-the-Day-4/14/16
CrossFit First Creek – CrossFit Row/Thruster/Run (Time) 1000 Meter Row 100 Thrusters (75/55) 800 Meter Run (All thrusters must be […]
by
Kim Rines
on
Apr 13
Read more
