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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
Class Schedule
About the Space
Powerlifting
Testimonials
Contact Us
Memberships
Athlete of the Month
Nutrition Coaching
Posts in April 18, 2016
Tuesday-Workout-of -the-Day-4/19/16
CrossFit First Creek – CrossFit Metcon (Time) 21-18-15-9 Deadlifts (275/185) HSPU *Sprint 200 M after each Round
by
Kim Rines
on
Apr 18
Read more
