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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Memberships & Free Trial
Nutrition Coaching
Posts in June 10, 2016
6/11 Saturday Hero WOD
CrossFit First Creek – CrossFit Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Lynne (AMRAP – Reps) 5 Rounds for […]
by
Kim Rines
on
Jun 10
Read more
