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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
Class Schedule
About the Space
Powerlifting
Testimonials
Contact Us
Memberships
Athlete of the Month
Nutrition Coaching
Posts in July 28, 2016
Friday Workout of the Day
CrossFit First Creek – CrossFit Weightlifting Shoulder Press (15 Min to work to Heavy !R the 15@50%) Metcon Metcon (Time) […]
by
Kim Rines
on
Jul 28
Read more
