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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
Class Schedule
About the Space
Powerlifting
Testimonials
Contact Us
Memberships
Athlete of the Month
Nutrition Coaching
Posts in August 17, 2016
Thursday Workout of the Day 8/18/16
CrossFit First Creek – CrossFit Weightlifting Sumo Deadlift (3×10 @ 65%) Metcon Metcon (Time) 21-15-9 Thrusters (95/65) Burpee Pull-Ups
by
Kim Rines
on
Aug 17
Read more
