Lauren is a CrossFit L1 trainer and a BirthFit Coach. She is a wife (to Logan) and mother (to Tucker and Griffin). She graduated from Tennessee Wesleyan College with a Secondary English Education degree and was a 7th grade ELA teacher at North Middle School where she coached track and Cross Country until she became a mother. During her pregnancy, Lauren became enamored with the culture of BirthFit and their attitude of training for birth and motherhood. She was coached by a BirthFit Knoxville coach while attending FirstCreek, and soon after her first son’s birth, traveled to receive her own certification. She and her husband have a home gym and love seeing their sons enjoy their workouts just as much as they do. Lauren loves to see people of all ages and fitness goals use movement as a lifestyle and adapt it to where they’re at in life.