Meet Sarah!

Sarah is an L1 CrossFit Trainer. She lives here in Fountain City with her two kids and two dogs. She is a former Division 1 Track and Field athlete at the University of Tennessee and is originally from Michigan where she also holds a State Tennis Title. Sarah works as a Behavior Specialist for Knox County Schools and it is her passion to help guide disadvantaged and troubled youth toward better life choices, including health and fitness. She found CrossFit by accident in 2012 and has never looked back. In 2020 she competed and won in the Women’s Rx division of Knoxville’s Big Orange Brawl and does not intend to stop there! In her spare time, Sarah says she is her son Drew’s number one fan on the baseball field and entertains her daughter Allie’s passion for art and all things unicorns!