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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Memberships & Free Trial
Nutrition Coaching
Posts in December 10, 2015
WOD, 12/11/15
STRENGTH: 10 min EMOM 3 Strict+2 Kipping HSPU’s *rest 5min 10 min EMOM 2 Strict+1 Kipping T2B METCON: 2 Rounds For time […]
by
Kim Rines
on
Dec 10
Read more
